Tuesday, March 14, 2017

Top 5 reasons to lift heavy

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Monday, March 13, 2017

What is battle rope training?

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Friday, March 10, 2017

4 clinically proven ways to boost your testosterone

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Sunday, March 5, 2017

10 killer leg exercises

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Saturday, March 4, 2017

How to do fasted cardio

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Wednesday, March 1, 2017

How much cardio to burn fat?

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Monday, February 27, 2017

How to strengthen your core

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Ways to stay motivated to keep training

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Friday, February 24, 2017

Back and shoulder boulder work out

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Wednesday, February 22, 2017

50 reasons to exercise!

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Tuesday, February 21, 2017

How much sleep do you need?

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Monday, February 20, 2017

How to boost your metabolism in 3 steps

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Thursday, February 16, 2017

5 healthy habits everyone should have!

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Wednesday, February 15, 2017

Top 10 healthiest fast food items

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Tuesday, February 14, 2017

What is the difference between hiit and Tabata?

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Monday, February 13, 2017

Which type of yogurt is best for your diet?

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Sunday, February 12, 2017

How much water do we really need to drink?

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Friday, February 10, 2017

7 fermented foods to improve digestion

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Tuesday, February 7, 2017

The best rep range for muscle growth

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Sunday, February 5, 2017

How to get vitamin K2

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Saturday, February 4, 2017

5 best fitness trackers

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Friday, February 3, 2017

Top 10 deadliest fast foods

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Thursday, February 2, 2017

New shoulder exercise

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Wednesday, February 1, 2017

Beginners guide to bodybuilding

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Top 10 foods for muscle growth

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Monday, January 30, 2017

How to train arms without weights

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How to work your whole chest with out weights

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Friday, January 27, 2017

Bodyweight shoulder workout

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20 foods rich in healthy fats

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Wednesday, January 25, 2017

Usain Bolt sprint training

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Best kinds of cardio to burn fat

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Monday, January 23, 2017

5 healthy food swaps to replace junk

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Sunday, January 22, 2017

Top 10 healthiest foods

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Saturday, January 21, 2017

Top 10 anti-aging super foods

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8 bodyweight exercises to hit every muscle

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Thursday, January 19, 2017

14 foods high in probiotics



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Wednesday, January 18, 2017

Are fermented foods healthy?

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Tuesday, January 17, 2017

Top 10 high antioxidant rich foods

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Monday, January 16, 2017

6 muscle gaining mistakes

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