Saturday, December 31, 2016

7 foods that fight aging

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Friday, December 30, 2016

Best techniques to slow, stop and reverse aging

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Thursday, December 29, 2016

Best reps and sets range for muscle growth

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Wednesday, December 28, 2016

6 benefits of dead lifting

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Tuesday, December 27, 2016

Drug free 1100 lbs leg press for reps!

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How to train your forearms

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Monday, December 26, 2016

Top 16 chest exercises

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Sunday, December 25, 2016

How to avoid gaining too much weight during the holidays

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Friday, December 23, 2016

Is over training real or hype?

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Big bad back workout

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Thursday, December 22, 2016

Top Goji berry health benefits

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Tuesday, December 20, 2016

Top 10 protein powders

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Monday, December 19, 2016

Top 3 weight gainers

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Sunday, December 18, 2016

How to Leg press properly with Jay Cutler

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Saturday, December 17, 2016

Worst leg exercise ever!

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Friday, December 16, 2016

How to squat without killing your knees

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Top 3 over head shoulder press mistakes

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Thursday, December 15, 2016

Top 3 tips for better deadlifts

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Wednesday, December 14, 2016

Top 5 reasons to lift weights

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Tuesday, December 13, 2016

How not to combine the wrong muscle groups

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Monday, December 12, 2016

Upper chest training mistakes

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Sunday, December 11, 2016

Bodybuilding motivation

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Saturday, December 10, 2016

How often should you train abs?



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Friday, December 9, 2016

Avoid these side lateral mistakes

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Thursday, December 8, 2016

Top 3 exercises to build your traps

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Wednesday, December 7, 2016

How to hit all three heads of the triceps

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Tuesday, December 6, 2016

Monday, December 5, 2016

Sunday, December 4, 2016

Saturday, December 3, 2016