I love this guy he is so inspirational and no nonsense. Thia is one of his videos on over training. I totally agree with him. Yes there is science involved in training but don't try to always find stupid short cuts.I hope I have that drive and focus when I am his age still.
Stop trying to make excuses and just do the freaking work!!! If you need some advice on what to do stay posted to the training news here on blogger!!!
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