Well here we go again another study showing what a lot of us already know. The Canadian Medical Association found zinc is good for fighting colds and recovery. If you train and don't take ZMA your are missing out. One of the main ingredients in ZMA is zinc. So not only is it good for recovery but it will also help to keep you from getting sick. I always like it when the science repeats itself. It is just more evidence to back up what some people call Bro science or whatever is not concretely proven yet. So go get some ZMA to help keep you healthy and get up those recovery times.
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