How to blast that back!

Big arms now! Killer arm workout!

Get up and train!! Good motivation!

How do you stimulate new gains? Check it out.

Some of the best back exercises. From Mr.O.

Arm day motivation!

10 killer leg exercises.

What is the best foot position for leg pressing?

Chest and triceps.

Wide grip smith machine flat bench.

Best workouts to increase the upper chest.

Cross fit epic fails 2!

How to do bent over barbell rows the right way! A top back exercise!

Machine pec flys what are the benefits?

leg workout without weights.

Dumbell shoulder press the right way.

8 minute ab Wednesday workout!

3 steps to bigger biceps.

How to do inclined push-ups in these easy steps!

Flat bench Dumbell flys the right way!

Top seven sins for training triceps. Avoid these newbie mistakes!

How to define your peak in your biceps

A good chest workout

Don't train legs. Here's how.

5 steps to a massive back!

plyometrics and training

How to do a concentration curl properly.

7- 1 Germany crushes Brazil!! Highest score I have ever seen!

I think this is the highest score I have ever seen!  Amazing!! Germany is unstoppable! They scored 5 points in under 30 minutes.

How to do a proper deadlift.

Why is the heart rate important for cardio?

Seated rows the right way!

How to burn off the most caloric beer ever made over 660 calories!

The Brew dogs created the most caloric beer ever!  It contains over 660  calories per glass! It is an imperial stout made with bacon, maple syrup, lots of barley and hops and beer ice cream! I love stouts! So the the next question is how do you burn 660 calories? I would use an elliptical for an hour or so. I did however find a video on how to burn 1000+ calories. Good luck!

Using apps to further advance your training

A lot of people use various types of things to track their own personal progress in there programs. The way this is being done has been changed forever. The reason is because of smartphones. They combine everything. All of the stats put everywhere at once. Your music, gym log training plan and calendar all in one place. My favorite app is called bodyspace. It is free and will sync with your body space account online and update. I have attached a video showing the application. 

3 in 1 leg exercise!

Most effective calf workout.

How much cardio do you need to burn fat?

How to do cable cross overs properly in two steps!

USA 0 Germany 1 we lost this battle but we will win the war!!

USA looses the game to Germany. 1-0 was the point spread it was a close spread. We lost this battle but we will win the war!

300 rise of an empire Motivational training video!

If not now then when? If not you then who? Excuses exist to tolerate and accept failure. Failure is not an option! Excuses be gone!! Get up and do it!

Why elliptical machines work best for cardio.

I have used many different types machines trough the years. There are as many as you can imagine. I do have a favorite for cardio. I know that elliptical machines are the best for cardio. It is definitely working as many muscle groups at one time that you can. The more muscle you work the more calories expended. This is why you expend so many calories swimming or during sex. You are using your entire body.

First steps towards your six pack.

US ties Portugal 2-2!

USA ties Portugal 2-2. Portugal scores at last minute. US too greedy at the end and paid for it.

Ninja Warrior training!

Survival Training in temporate regions

Usually I have training videos about the gym. Today I found a good survival training video. If you like the outdoors and hiking or mountain biking this could come in handy. 

Spain loses to Chile 2-0. Spain is out of the world cup!

Spain loses to.Chile 2-0 they are out. This is surprising compared to the past. What a shocker.

Stay fit with your XBOX kinect!!

This is an awesome way to stay in shape. It is definitely diverse and it tracks your progress. I personally like the fitness evolved platform. It has everything from yoga to a boot camp. Very cool. This is definitely a proactive use of normally wasted video game time. Although I do not know how accurate as you can see in the picture it does measure calories burned. Like I said awesome way to stay in shape. Love this.

Burge Kalia tower over 2700 feet tall. You have to train for all those steps.

USA wins!!!' Beats Ghana 2-1!!!

usa beats Ghana in an epic game! Awesome! World first for US!

USA scores first point against Ghana!!!!

This is awesome!  Go USA!!

Switzerland 2 Ecuador 1 Switzerland scores right at the end!!!

Swiss score winning goal with 20 seconds left. Amazing turn around. The best game of the world cup yet. This is an amazing win for the. Swiss team. Good job Switzerland!!