Saturday, February 23, 2013

Make a shake !! 7 Signs of a Healthy Smoothie | Yahoo! Health

 I like making a shake every morning. I know this article is not geared towards a "weight lifting" type shake it does have some good tips for a general healthy shake. Check it out I think you can benefit from it. Like I said a shake is my breakfast every morning. You should try it. It will make you healthier and happier at least it seems to do that for me.

7 Signs of a Healthy Smoothie | Yahoo! Health