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Thursday, February 16, 2012
Bad Sleep Linked to Alzheimer's - ABC News
This is interesting. You need rest especially when you are training and pushing your body. This just proves how important rest really is to keeping you healthy. I always recommend at least eight hours of sleep and maybe even a nap with that amount of sleep. Another good thing to do is to take a supplement like ZMA. You can look it up and find it in the blog. It helps you sleep and recover naturally. Melatonin is also good to help reset your sleep schedule if you travel. you take it 30 min before bed and it will reset your sleeping habits to help kill jet lag and things like that. Anyway enough ranting check out the article. Bad Sleep Linked to Alzheimer's - ABC News
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