Wednesday, June 29, 2011

Saturday, June 25, 2011

The Top 5 Killers of Men

All men need to check this out and try to avoid the following dead ends if possible. No pun intended. These are the five top reasons men do not live as long as women. So check it out.

The Top 5 Killers of Men

Friday, June 24, 2011

The oldest person? Feel that way this may help.

I have found over the years that there are many things that can lead to feeling old and lethargic. I think the number one thing that can lead to this feeling is the amount of inactivity that people experience these days. Trust me when I tell you that the world is becoming more inactive by the minute. Unfortunately our best friend technology tends to feed this behavior. The easier things become the less people are willing to do. Don't get me wrong here this is an excellent tool to leverage your time if you use it the right way. Sitting back on the sofa and lounging around in front of the computer or t.v are not good ways of taking advantage of this extra time. But that is what Joe blow the couch potato seems to be doing at an accelerated rate. Our bodies are bio feedback mechanisms and are designed to respond to our environments. So low and behold if you eat junk and sit around all day you always feel old and tired. If you want to give your metabolism a kick in the pants then get in the gym and start some sort of regular training program. The activity will increase your metabolism and make you feel better. You can check out my blog for some basic training and nutrition information to help you get started.