A salad a day keeps the doctor away

Salad is an excellent way to get your fiber and servings of fruit and vegetables every day. I am always harping about the importance of eating non processed foods. Well salad is an easy way to get these non processed nutrients into your system. The fiber alone contained in a salad has enormous benefits not including if you get creative with your ingredients. Fiber keeps things moving in our digestive tracts and keeps them healthy. If you add some nuts and cuferious vegetables like broccoli now you have just included micro nutrients and omega fatty acids which are good for your brain. Now all you have to do is through a good oil and vinegar dressing on the salad and you are set for healthy success.