Friday, January 7, 2011

Coffee is good in moderation

Coffee is good for you in many ways as long as you don't drink it by the gallon. Research in several studies with several different organizations has shown the antioxidant benefits coffee can provide through chemicals called tannins or flavanol antioxidants. In addition it is a good source of caffeine so coupled with CLA it is an excellent fat burner. It also helps suppress your appetite. If you don't believe me the next time you are hungry drink coffee and see how hungry you are in a few minutes. I suggest adding it to your health arsenal.

                                        

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