Friday, January 7, 2011

The Benifits of cardio before breakfast

Cardio is that fat burning exercise that most people don't like to spend a lot of time doing. So why not maximize your time. The best way to do this is to do your cardio in the morning before breakfast. A good percentage if not all calories that are burned will be pulled from your body fat stores. The main reason for this is because your body only has fat to burn for fuel. By doing cardio right after waking up your body has to rely on its energy stores for the fuel source you have just come off of a fast as you slept. You can also be more affective with less time like 10 - 15 min. total opposed to the 30 min traditional time. Try it for a week or two and see the difference. If you want to kick it into overdrive combine this technique with CLA and a good thermogenic supplement. Here are a couple of suggestions:

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